| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
930
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
8.709g
44%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
9.888g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
163.84g
Vitamin D
-
Calcium
18mg
1%
Iron
15.06mg
84%
Potassium
1515mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(930 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
930
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Fat
25.4g
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Carbs
0g
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Protein
163.84g
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| There are 930 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
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