Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
4.973g
25%
Trans Fat
-
Polyunsaturated Fat
0.648g
Monounsaturated Fat
5.646g
Cholesterol
233mg
78%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.55g
Vitamin D
-
Calcium
10mg
1%
Iron
8.6mg
48%
Potassium
865mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
27%
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of RDI*
(531 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
531
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Fat
14.5g
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Carbs
0g
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Protein
93.55g
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There are 531 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
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