Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
1030
% Daily Values*
Total Fat
38.92g
50%
Saturated Fat
10.977g
55%
Trans Fat
-
Polyunsaturated Fat
7.439g
Monounsaturated Fat
12.837g
Cholesterol
440mg
147%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
159.08g
Vitamin D
-
Calcium
23mg
2%
Iron
14.29mg
79%
Potassium
2327mg
50%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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52%
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of RDI*
(1030 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1030
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Fat
38.92g
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Carbs
0g
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Protein
159.08g
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| There are 1030 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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