| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
4.267g
21%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
4.684g
Cholesterol
70mg
23%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.87g
Vitamin D
-
Calcium
5mg
0%
Iron
2.34mg
13%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
11.25g
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Carbs
0g
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Protein
22.87g
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| There are 199 calories in 3 ounces of Beef Tip Round (Trimmed to 1/4" Fat, Cooked, Roasted). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
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