| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
590
% Daily Values*
Total Fat
19.96g
26%
Saturated Fat
6.804g
34%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
8.119g
Cholesterol
272mg
91%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
95.75g
Vitamin D
-
Calcium
18mg
1%
Iron
9.84mg
55%
Potassium
1651mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(590 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
590
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Fat
19.96g
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Carbs
0g
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Protein
95.75g
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| There are 590 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
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