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Nutrition Facts
Serving Size 1 roast
Amount Per Serving
Calories
1982
 
% Daily Values*
Total Fat
70.62g
91%
Saturated Fat
25.161g
126%
Trans Fat
-
Polyunsaturated Fat
2.597g
Monounsaturated Fat
28.896g
Cholesterol
1002mg
334%
Sodium
410mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
313.57g
Vitamin D
-
Calcium
68mg
5%
Iron
26.2mg
146%
Potassium
2574mg
55%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
99%
of RDI*
(1982 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1982
Fat
70.62g
Carbs
0g
Protein
313.57g
There are 1982 calories in 1 roast of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 148
100 g 174
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 557
1 lb 789
1 roast 1982

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Corned Beef
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Tip Round (Lean Only, Trimmed to 0" Fat)
Beef Tip Round (Trimmed to 0" Fat)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
Beef Tip Round (Trimmed to 0" Fat, Cooked, Roasted)
Beef Tip Round (Trimmed to 0" Fat, Select Grade)
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