| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
557
% Daily Values*
Total Fat
19.84g
25%
Saturated Fat
7.069g
35%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
8.118g
Cholesterol
282mg
94%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.1g
Vitamin D
-
Calcium
19mg
1%
Iron
7.36mg
41%
Potassium
723mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(557 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
557
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Fat
19.84g
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Carbs
0g
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Protein
88.1g
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| There are 557 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
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