Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1238
 
% Daily Values*
Total Fat
80.65g
103%
Saturated Fat
31.757g
159%
Trans Fat
-
Polyunsaturated Fat
2.985g
Monounsaturated Fat
33.607g
Cholesterol
422mg
141%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
119.89g
Vitamin D
-
Calcium
77mg
6%
Iron
7.98mg
44%
Potassium
1442mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
62%
of RDI*
(1238 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1238
Fat
80.65g
Carbs
0g
Protein
119.89g
There are 1238 calories in 1 pound of Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 steak (yield from 181 g raw meat) 382
1 lb 1238

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)". Did you mean:
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
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