Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak (yield from 181 g raw meat)
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
24.89g
32%
Saturated Fat
9.801g
49%
Trans Fat
-
Polyunsaturated Fat
0.921g
Monounsaturated Fat
10.373g
Cholesterol
130mg
43%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37g
Vitamin D
-
Calcium
24mg
2%
Iron
2.46mg
14%
Potassium
445mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
382
Fat
24.89g
Carbs
0g
Protein
37g
There are 382 calories in 1 steak of Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 steak (yield from 181 g raw meat) 382
1 lb 1238

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Corned Beef
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

You searched for "Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)". Did you mean:
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.