Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
10.226g
51%
Trans Fat
-
Polyunsaturated Fat
0.964g
Monounsaturated Fat
10.851g
Cholesterol
92mg
31%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.09g
Vitamin D
-
Calcium
35mg
3%
Iron
2.03mg
11%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
349
Fat
25.34g
Carbs
0g
Protein
28.09g
There are 349 calories in 5 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 246
1 steak 435
1 lb 1116

Related Types of Beef:

Beef
Roast Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
  view more results
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