Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1438
 
% Daily Values*
Total Fat
106.01g
136%
Saturated Fat
42.321g
212%
Trans Fat
-
Polyunsaturated Fat
4.082g
Monounsaturated Fat
43.908g
Cholesterol
390mg
130%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.99g
Vitamin D
-
Calcium
36mg
3%
Iron
14.06mg
78%
Potassium
1642mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
72%
of RDI*
(1438 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1438
Fat
106.01g
Carbs
0g
Protein
112.99g
There are 1438 calories in 1 pound of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 269
100 g 317
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 380
1 lb 1438

Related Types of Beef:

Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Roast Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
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