Food database and calorie counter Source: USDA

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
28.04g
36%
Saturated Fat
11.196g
56%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
11.616g
Cholesterol
103mg
34%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.89g
Vitamin D
-
Calcium
10mg
1%
Iron
3.72mg
21%
Potassium
434mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
28.04g
Carbs
0g
Protein
29.89g
There are 380 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 269
100 g 317
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 380
1 lb 1438

Related Types of Beef:

Beef Steak
Lean Ground Beef
Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

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