Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
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Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
26.71g
34%
Saturated Fat
10.933g
55%
Trans Fat
-
Polyunsaturated Fat
1.037g
Monounsaturated Fat
11.366g
Cholesterol
98mg
33%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.37g
Vitamin D
-
Calcium
9mg
1%
Iron
3.53mg
20%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
363
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Fat
26.71g
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Carbs
0g
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Protein
28.37g
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There are 363 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
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