| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
4.315g
22%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
4.551g
Cholesterol
84mg
28%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.58g
Vitamin D
-
Calcium
20mg
2%
Iron
1.76mg
10%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
11.12g
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Carbs
0g
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Protein
27.58g
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| There are 218 calories in 100 grams of Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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