Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1007
 
% Daily Values*
Total Fat
52.07g
67%
Saturated Fat
19.641g
98%
Trans Fat
-
Polyunsaturated Fat
2.359g
Monounsaturated Fat
20.321g
Cholesterol
376mg
125%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
125.69g
Vitamin D
-
Calcium
32mg
2%
Iron
16.74mg
93%
Potassium
1774mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
50%
of RDI*
(1007 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1007
Fat
52.07g
Carbs
0g
Protein
125.69g
There are 1007 calories in 1 pound of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 189
100 g 222
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 557
1 lb 1007

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

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