Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
31.25g
40%
Saturated Fat
11.8g
59%
Trans Fat
-
Polyunsaturated Fat
1.175g
Monounsaturated Fat
11.925g
Cholesterol
208mg
69%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.28g
Vitamin D
-
Calcium
20mg
2%
Iron
9.22mg
51%
Potassium
1222mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
29%
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of RDI*
(578 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
578
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Fat
31.25g
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Carbs
0g
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Protein
69.28g
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There are 578 calories in 1 piece Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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