Food database and calorie counter |
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1 steak (yield from 161 g raw meat)
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Nutrition Facts
Serving Size |
1 steak (yield from 161 g raw meat) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
4.385g
22%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
4.594g
Cholesterol
116mg
39%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.48g
Vitamin D
-
Calcium
20mg
2%
Iron
2.46mg
14%
Potassium
450mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
260
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Fat
11.52g
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Carbs
0g
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Protein
36.48g
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There are 260 calories in 1 steak of Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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