| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
13.61g
17%
Saturated Fat
4.536g
23%
Trans Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
3.538g
Cholesterol
1193mg
398%
Sodium
386mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
83.01g
Vitamin D
-
Calcium
41mg
3%
Iron
202.08mg
1123%
Potassium
1946mg
41%
Vitamin A
0mcg
0%
Vitamin C
206.4mg
229%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
476
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Fat
13.61g
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Carbs
0g
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Protein
83.01g
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| There are 476 calories in 1 pound of Beef Spleen. |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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