Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
803
% Daily Values*
Total Fat
44.82g
57%
Saturated Fat
17.282g
86%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
19.868g
Cholesterol
200mg
67%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.12g
Vitamin D
-
Calcium
86mg
7%
Iron
9.89mg
55%
Potassium
1624mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
40%
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of RDI*
(803 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
803
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Fat
44.82g
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Carbs
0g
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Protein
93.12g
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There are 803 calories in 1 pound of Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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