Food database and calorie counter Source: USDA

Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
50.3g
64%
Saturated Fat
22.967g
115%
Trans Fat
-
Polyunsaturated Fat
3.808g
Monounsaturated Fat
20.74g
Cholesterol
97mg
32%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.34g
Vitamin D
-
Calcium
20mg
2%
Iron
1.1mg
6%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (92%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
498
Fat
50.3g
Carbs
0g
Protein
10.34g
There are 498 calories in 3 ounces of Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked).
Calorie breakdown: 92% fat, 0% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 498
100 g 586
1 unit cooked (yield from 1 lb raw meat) 1676
1 lb 2658

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Ribs
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

You searched for "Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)". Did you mean:
Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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