Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.46g
7%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
2.495g
Cholesterol
55mg
18%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.83g
Vitamin D
-
Calcium
28mg
2%
Iron
3.29mg
18%
Potassium
549mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
5.46g
Carbs
0g
Protein
30.83g
There are 181 calories in 5 ounces of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
  view more results

Used in these Member Recipes:

Lithuanian Borscht
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