| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1066
% Daily Values*
Total Fat
58.88g
75%
Saturated Fat
22.226g
111%
Trans Fat
-
Polyunsaturated Fat
2.359g
Monounsaturated Fat
25.22g
Cholesterol
358mg
119%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
124.92g
Vitamin D
-
Calcium
27mg
2%
Iron
11.57mg
64%
Potassium
1792mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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53%
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of RDI*
(1066 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1066
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Fat
58.88g
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Carbs
0g
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Protein
124.92g
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| There are 1066 calories in 1 pound of Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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