| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
736
% Daily Values*
Total Fat
40.63g
52%
Saturated Fat
15.337g
77%
Trans Fat
-
Polyunsaturated Fat
1.628g
Monounsaturated Fat
17.403g
Cholesterol
247mg
82%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
86.2g
Vitamin D
-
Calcium
19mg
1%
Iron
7.98mg
44%
Potassium
1236mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(736 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
736
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Fat
40.63g
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Carbs
0g
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Protein
86.2g
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| There are 736 calories in 1 piece Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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