| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
5.16g
26%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
5.84g
Cholesterol
80mg
27%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.35g
Vitamin D
-
Calcium
6mg
0%
Iron
2.53mg
14%
Potassium
392mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
13.62g
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Carbs
0g
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Protein
27.35g
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| There are 240 calories in 100 grams of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
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