Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1089
% Daily Values*
Total Fat
61.78g
79%
Saturated Fat
23.406g
117%
Trans Fat
-
Polyunsaturated Fat
2.449g
Monounsaturated Fat
26.49g
Cholesterol
363mg
121%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
124.06g
Vitamin D
-
Calcium
27mg
2%
Iron
11.48mg
64%
Potassium
1778mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
54%
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of RDI*
(1089 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1089
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Fat
61.78g
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Carbs
0g
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Protein
124.06g
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There are 1089 calories in 1 pound of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
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