| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
4.386g
22%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
4.964g
Cholesterol
68mg
23%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.25g
Vitamin D
-
Calcium
5mg
0%
Iron
2.15mg
12%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
11.58g
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Carbs
0g
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Protein
23.25g
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| There are 204 calories in 3 ounces of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
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