Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
780
% Daily Values*
Total Fat
23.68g
30%
Saturated Fat
8.301g
42%
Trans Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
10.07g
Cholesterol
354mg
118%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
132.68g
Vitamin D
-
Calcium
23mg
2%
Iron
12.29mg
68%
Potassium
1919mg
41%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(780 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
780
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Fat
23.68g
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Carbs
0g
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Protein
132.68g
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| There are 780 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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