Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
485
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
5.161g
26%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
6.26g
Cholesterol
220mg
73%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
82.48g
Vitamin D
-
Calcium
14mg
1%
Iron
7.64mg
42%
Potassium
1193mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
24%
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of RDI*
(485 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
485
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Fat
14.72g
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Carbs
0g
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Protein
82.48g
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There are 485 calories in 1 piece Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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