Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
866
% Daily Values*
Total Fat
33.16g
43%
Saturated Fat
11.612g
58%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
14.062g
Cholesterol
354mg
118%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
132.5g
Vitamin D
-
Calcium
23mg
2%
Iron
12.25mg
68%
Potassium
1914mg
41%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
43%
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of RDI*
(866 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
866
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Fat
33.16g
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Carbs
0g
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Protein
132.5g
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There are 866 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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