Food database and calorie counter

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

426

% Daily Values*

Total Fat

20.48g

26%

Saturated Fat

8.043g

40%

Trans Fat

Polyunsaturated Fat

0.672g

Monounsaturated Fat

8.799g

Cholesterol

166mg

55%

Sodium

149mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

56.36g

Vitamin D

Calcium

25mg

Iron

6.11mg

34%

Potassium

836mg

18%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

21%

of RDI*

(426 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (45%)

Protein (55%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

426

Fat

20.48g

Carbs

Protein

56.36g

There are 426 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).

Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	173
100 g	203
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	426
1 lb	921

Related Types of Ribs:

Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Spareribs
	view more ribs nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Beef Steak
Beef
Lean Ground Beef
Ground Beef (Cooked)
	view more beef nutritional info

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