Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

443

% Daily Values*

Total Fat

23.32g

30%

Saturated Fat

9.236g

46%

Trans Fat

Polyunsaturated Fat

0.771g

Monounsaturated Fat

10.048g

Cholesterol

160mg

53%

Sodium

144mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

54.49g

Vitamin D

Calcium

24mg

Iron

5.91mg

33%

Potassium

808mg

17%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

22%

of RDI*

(443 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

443

Fat

23.32g

Carbs

Protein

54.49g

There are 443 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	185
100 g	218
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	443
1 lb	989

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
	view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
	view more beef nutritional info

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