Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
28.85g
37%
Saturated Fat
11.951g
60%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
12.588g
Cholesterol
72mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.1g
Vitamin D
-
Calcium
8mg
1%
Iron
1.95mg
11%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
28.85g
Carbs
0g
Protein
19.1g
There are 342 calories in 3 ounces of Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 342
100 g 402
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1138
1 lb 1823

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Beef Shortribs
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade, Cooked, Roasted)
Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
  view more results
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