Nutrition Facts
Serving Size |
1 steak (yield from 297g raw meat) |
Amount Per Serving
Calories
484
% Daily Values*
Total Fat
21.26g
27%
Saturated Fat
8.095g
40%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
8.484g
Cholesterol
215mg
72%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.16g
Vitamin D
-
Calcium
38mg
3%
Iron
4.67mg
26%
Potassium
857mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
24%
|
of RDI*
(484 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
484
|
|
Fat
21.26g
|
|
Carbs
0g
|
|
Protein
68.16g
|
There are 484 calories in 1 steak of Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled)
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