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Nutrition Facts
Serving Size 1 steak (yield from 297g raw meat)
Amount Per Serving
Calories
484
 
% Daily Values*
Total Fat
21.26g
27%
Saturated Fat
8.095g
40%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
8.484g
Cholesterol
215mg
72%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.16g
Vitamin D
-
Calcium
38mg
3%
Iron
4.67mg
26%
Potassium
857mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(484 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
484
Fat
21.26g
Carbs
0g
Protein
68.16g
There are 484 calories in 1 steak of Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 steak (yield from 297g raw meat) 484

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
Roast Beef
  view more beef nutritional info

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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled)
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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