Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
20.75g
27%
Saturated Fat
8.32g
42%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
8.84g
Cholesterol
83mg
28%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.22g
Vitamin D
-
Calcium
9mg
1%
Iron
2.5mg
14%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
299
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Fat
20.75g
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Carbs
0g
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Protein
26.22g
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There are 299 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade, Cooked). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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