| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
885
% Daily Values*
Total Fat
61.42g
79%
Saturated Fat
24.627g
123%
Trans Fat
-
Polyunsaturated Fat
2.22g
Monounsaturated Fat
26.166g
Cholesterol
246mg
82%
Sodium
186mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
77.61g
Vitamin D
-
Calcium
27mg
2%
Iron
7.4mg
41%
Potassium
1054mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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44%
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of RDI*
(885 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
885
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Fat
61.42g
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Carbs
0g
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Protein
77.61g
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| There are 885 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade, Cooked). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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