Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 52
Calories 75
 
% Daily Values*
Total Fat 5.81g 9%
  Saturated Fat 2.373g 12%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 2.515g  
Cholesterol 19mg 6%
Sodium 15mg 1%
Potassium 87mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
5.81g
Carbs
0g
Protein
5.31g
There are 75 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 265
1 lb 1202

Related Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked)
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