Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
2.515g
Cholesterol
19mg
6%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.31g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
5.81g
Carbs
0g
Protein
5.31g
There are 75 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 265
1 lb 1202

Related Types of Beef:

Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
  view more results
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