| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
17.64g
23%
Saturated Fat
7.072g
35%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
7.514g
Cholesterol
71mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.29g
Vitamin D
-
Calcium
8mg
1%
Iron
2.12mg
12%
Potassium
303mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
17.64g
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Carbs
0g
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Protein
22.29g
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| There are 254 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade, Cooked). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
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