| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
20.91g
27%
Saturated Fat
8.24g
41%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
8.97g
Cholesterol
87mg
29%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.21g
Vitamin D
-
Calcium
9mg
1%
Iron
2.66mg
15%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
301
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Fat
20.91g
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Carbs
0g
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Protein
26.21g
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| There are 301 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
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