Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1365
 
% Daily Values*
Total Fat
94.85g
122%
Saturated Fat
37.377g
187%
Trans Fat
-
Polyunsaturated Fat
3.402g
Monounsaturated Fat
40.688g
Cholesterol
395mg
132%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
118.89g
Vitamin D
-
Calcium
41mg
3%
Iron
12.07mg
67%
Potassium
1438mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
68%
of RDI*
(1365 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1365
Fat
94.85g
Carbs
0g
Protein
118.89g
There are 1365 calories in 1 pound of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 256
100 g 301
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 858
1 lb 1365

Related Types of Beef:

Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Beef
Roast Beef
  view more beef nutritional info

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Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
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