| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
931
% Daily Values*
Total Fat
68.03g
87%
Saturated Fat
27.426g
137%
Trans Fat
-
Polyunsaturated Fat
2.485g
Monounsaturated Fat
29.131g
Cholesterol
240mg
80%
Sodium
179mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.04g
Vitamin D
-
Calcium
26mg
2%
Iron
7.08mg
39%
Potassium
1003mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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47%
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of RDI*
(931 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
931
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Fat
68.03g
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Carbs
0g
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Protein
74.04g
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| There are 931 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Common Serving Sizes:
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