Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
931
 
% Daily Values*
Total Fat
68.03g
87%
Saturated Fat
27.426g
137%
Trans Fat
-
Polyunsaturated Fat
2.485g
Monounsaturated Fat
29.131g
Cholesterol
240mg
80%
Sodium
179mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.04g
Vitamin D
-
Calcium
26mg
2%
Iron
7.08mg
39%
Potassium
1003mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
47%
of RDI*
(931 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
931
Fat
68.03g
Carbs
0g
Protein
74.04g
There are 931 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 274
100 g 322
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 931
1 lb 1461

Related Types of Beef:

Roast Beef
Beef Steak
Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

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