Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked)

Nutrition Facts
Serving Size: 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 612
Calories 931
 
% Daily Values*
Total Fat 68.03g 105%
  Saturated Fat 27.426g 137%
  Polyunsaturated Fat 2.485g  
  Monounsaturated Fat 29.131g  
Cholesterol 240mg 80%
Sodium 179mg 7%
Potassium 1003mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 74.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 39%
Last updated: 04 Feb 08 05:07 AM
47%
of RDI*
(931 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
931
Fat
68.03g
Carbs
0g
Protein
74.04g
There are 931 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 274
100 g 322
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 931
1 lb 1461

Related Types of Beef:

Corned Beef
Beef
Roast Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

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