Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
8.066g
40%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
8.568g
Cholesterol
71mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.78g
Vitamin D
-
Calcium
8mg
1%
Iron
2.08mg
12%
Potassium
295mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
274
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Fat
20.01g
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Carbs
0g
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Protein
21.78g
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There are 274 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked). |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
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