| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
405
% Daily Values*
Total Fat
33.82g
43%
Saturated Fat
14.01g
70%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
15.15g
Cholesterol
92mg
31%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.4g
Vitamin D
-
Calcium
10mg
1%
Iron
2.44mg
14%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(405 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
405
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Fat
33.82g
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Carbs
0g
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Protein
23.4g
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| There are 405 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked). |
| Calorie breakdown: 76% fat, 0% carbs, 24% protein. |
Other Common Serving Sizes:
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