Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
28.75g
37%
Saturated Fat
11.908g
60%
Trans Fat
-
Polyunsaturated Fat
1.088g
Monounsaturated Fat
12.878g
Cholesterol
78mg
26%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.89g
Vitamin D
-
Calcium
8mg
1%
Iron
2.07mg
12%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
28.75g
Carbs
0g
Protein
19.89g
There are 344 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 344
100 g 405
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1130
1 lb 1837

Related Types of Beef:

Beef Steak
Roast Beef
Lean Ground Beef
Corned Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

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