Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 259
Calories 344
 
% Daily Values*
Total Fat 28.75g 44%
  Saturated Fat 11.908g 60%
  Polyunsaturated Fat 1.088g  
  Monounsaturated Fat 12.878g  
Cholesterol 78mg 26%
Sodium 48mg 2%
Potassium 229mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
344
Fat
28.75g
Carbs
0g
Protein
19.89g
There are 344 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 344
100 g 405
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1130
1 lb 1837

Related Types of Beef:

Beef Steak
Beef
Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

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