| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
1130
% Daily Values*
Total Fat
94.36g
121%
Saturated Fat
39.088g
195%
Trans Fat
-
Polyunsaturated Fat
3.571g
Monounsaturated Fat
42.268g
Cholesterol
257mg
86%
Sodium
159mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.29g
Vitamin D
-
Calcium
28mg
2%
Iron
6.81mg
38%
Potassium
751mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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56%
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of RDI*
(1130 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1130
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Fat
94.36g
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Carbs
0g
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Protein
65.29g
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| There are 1130 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked). |
| Calorie breakdown: 76% fat, 0% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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