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Beef Flank (Trimmed to 0" Fat, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
3.395g
17%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
3.317g
Cholesterol
45mg
15%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.66g
Vitamin D
-
Calcium
20mg
2%
Iron
1.74mg
10%
Potassium
339mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
8.23g
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Carbs
0g
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Protein
27.66g
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| There are 188 calories in 100 grams of Beef Flank (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
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