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Beef Flank (Trimmed to 0" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.976g
5%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.958g
Cholesterol
12mg
4%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.02g
Vitamin D
-
Calcium
8mg
1%
Iron
0.44mg
2%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
2.35g
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Carbs
0g
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Protein
6.02g
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| There are 47 calories in 1 ounce of Beef Flank (Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Beef Flank (Trimmed to 0" Fat)
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