Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
11.05g
14%
Saturated Fat
4.709g
24%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
4.624g
Cholesterol
60mg
20%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.82g
Vitamin D
-
Calcium
5mg
0%
Iron
2.95mg
16%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
201
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Fat
11.05g
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Carbs
0g
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Protein
23.82g
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There are 201 calories in 3 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Common Serving Sizes:
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