Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
640
% Daily Values*
Total Fat
24.81g
32%
Saturated Fat
9.335g
47%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
8.85g
Cholesterol
150mg
50%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.84g
Vitamin D
-
Calcium
109mg
8%
Iron
7.12mg
40%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
32%
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of RDI*
(640 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
640
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Fat
24.81g
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Carbs
0g
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Protein
97.84g
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There are 640 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Flank (Trimmed to 0" Fat, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Tip Round (Lean Only, Trimmed to 0" Fat)
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Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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