Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
780
% Daily Values*
Total Fat
29.17g
37%
Saturated Fat
7.711g
39%
Trans Fat
0.803g
Polyunsaturated Fat
2.223g
Monounsaturated Fat
14.896g
Cholesterol
363mg
121%
Sodium
263mg
11%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
119.98g
Vitamin D
-
Calcium
23mg
2%
Iron
11.79mg
66%
Potassium
1579mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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39%
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of RDI*
(780 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (35%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
780
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Fat
29.17g
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Carbs
1.5g
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Protein
119.98g
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| There are 780 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
| Calorie breakdown: 35% fat, 1% carbs, 64% protein. |
Other Common Serving Sizes:
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
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